Beach Waves
10:00
Mindfulness timer
Meditation Timer with Nature Sounds
Select a soundscape and duration, then press start. Your timer stays on this device and no account is required.
Forest Sounds
10:00
Rain Forest
10:00
How to use the meditation timer
- Choose beach waves, forest ambience, or rainforest sounds.
- Select a session length from two minutes to twelve hours.
- Press Start, then use Pause or Reset whenever you need to.
Choosing a session length
Two to five minutes is a gentle place to begin. Ten to thirty minutes works well for a regular mindfulness practice, while longer settings can support retreat time, restorative rest, or a quiet background soundscape.
The timer runs entirely in your browser and requires no account. If you prefer spoken guidance, explore our free guided meditations.